Why are heart attacks becoming common in Indian youngsters – Famed Television star and Bigg Boss 2013 winner, Siddharth Shukla passed away on September 02 due to a massive heart attack. He was only 40 years old. It puts a question mark, why there are increasing evidence of heart attacks in Indian youngsters? Here is everything you need to know about heart attack –
What are the causes of a heart attack in youngsters
Heart attack occurs when the blood flow to the heart get stopped due to a certain type of blockage.
The risk of heart attack increases with age and comorbidities present. There are an increased no. of cases of a heart attack in young and middle-aged people and cardiac arrests especially for those under the age of 50. The numbers have increased more during the COVID-19 pandemic. The major causes of heart attack are lifestyle, diet and genetic issues. There are certain cases of post-COVID heart issues, clotting disorders and complications, which made many susceptible to getting a heart attack.
What are the causes of a heart attack in youngsters – Is rising stress a big factor
Yes, stress is a big factor for getting heart attacks. During a pandemic, people are experiencing more stress and hence increased cases of heart attack.
How to lower your risk of a heart attack?
- Control your blood pressure. High blood pressure is a major risk factor for heart disease.
- Keep your cholesterol and triglyceride levels under control.
- Stay at a healthy weight.
- Eat a healthy diet.
- Get regular exercise.
- Limit alcohol.
- Don’t smoke.
- Manage stress.
For more information, contact Dr. Ashish Dolas, a renowned heart specialist in Pune. He is recognized for his ability to perform a variety of cardiac procedures on patients of all ages. Those under his care enjoy a high level of satisfaction that is in line with his good results.For more information please visit
Key Reason For Heart Failure
The increasing prevalence of heart attacks among young individuals in India can be attributed to a combination of lifestyle factors, genetic predisposition, and environmental influences. Here are some key reasons:
- Unhealthy Diet: The shift towards a more Westernized diet, characterized by increased consumption of processed foods, high levels of saturated fats, sugars, and salt, contributes to obesity, diabetes, and high cholesterol levels—all of which are risk factors for heart disease.
- Physical Inactivity: Sedentary lifestyles, often associated with desk jobs, long commutes, and a lack of regular exercise, contribute to weight gain, poor cardiovascular health, and an increased risk of heart attacks.
- Smoking and Tobacco Use: The prevalence of smoking and tobacco use among young adults in India is a significant contributor to heart disease. Smoking is a major risk factor for the development of atherosclerosis, which can lead to heart attacks.
- Stress and Lifestyle Pressures: Rapid urbanization and the demands of modern lifestyles have led to increased stress levels among the younger population. Chronic stress can contribute to the development of cardiovascular diseases.
- Genetic Factors: Some individuals may have a genetic predisposition to heart disease. If there’s a family history of premature heart attacks or other cardiovascular conditions, the risk for younger family members may be elevated.
- Increased Incidence of Diabetes: The rising prevalence of diabetes, particularly among younger individuals, is a significant risk factor for heart disease. Poorly managed diabetes can lead to complications affecting the cardiovascular system.
- Air Pollution: Urban areas in India often experience high levels of air pollution, which has been linked to an increased risk of cardiovascular diseases, including heart attacks and lung diseases.
- Lack of Awareness and Preventive Measures: Younger individuals may not always be aware of the risk factors for heart disease or may not take preventive measures seriously. Regular health check-ups and lifestyle modifications are crucial for early detection and prevention.
Addressing this issue requires a comprehensive approach that includes public health initiatives, education on healthy lifestyles, promotion of physical activity, tobacco control measures, and improved access to healthcare services for early detection and management of risk factors. Encouraging a heart-healthy lifestyle from a young age is essential to reduce the burden of heart disease among the younger population in India.
